IMMUNITY TRAIL MIX (Winter Harmony Guide)

Ingredients:

1⁄2 cup walnuts
1⁄2 cup almonds
1⁄4 cup pumpkin seeds
1⁄4 cup dried cherries or raisins 2 tbsp goji berries

Instructions:

Mix all ingredients together and store in an airtight container. Enjoy small portions daily.

Benefits:

A warming, mineral-rich snack to support kidney and lung energy.