PINEAPPLE TURMERIC SMOOTHIE (Spring Digestion Guide)

Ingredients:

2 cups frozen pineapple chunks
1 banana
1 cup coconut water
1 tsp fresh turmeric (or 1 tsp ground turmeric) 1 tsp fresh ginger

Instructions:

Add all ingredients to a blender. Blend on high until completely smooth. If too thick, add a splash of water or fresh juice to loosen. Pour into a tall glass or serving jar. Enjoy immediately.

Benefits:

A vibrant, anti-inflammatory smoothie that cools Liver fire, clears damp, and uplifts Qi with tropical brightness.