HONEY AND MAPLE BAKED PEARS (Winter Harmony Guide)

Ingredients:

4 pears, chopped 2 tbsp honey
2 tbsp maple syrup 2 tsp cinnamon 1⁄2 cup raisins or dried cherries 1⁄2 cup toasted walnuts

Instructions:

Preheat oven to 375°F (190°C). Toss pears with honey, maple syrup, and cinnamon. Top with walnuts and fruit. Bake 15–20 minutes until tender.

Benefits:

A nourishing dessert to strengthen lung function and hydrate the skin.