Purple Fruit Blood Builder (Summer Digestion Guide)

Ingredients:

2 black plums, sliced 1⁄2 cup black grapes 1⁄2 cup red grapes
2 fresh figs, halved

Instructions:

Arrange on a plate and chill briefly before serving. Pairs beautifully with herbal tea.

Benefits:

Sweet, cooling fruits to nourish blood, calm the heart, and support yin during high summer.