Lotus Root & Cucumber Bowl (Summer Digestion Guide)

Ingredients:

1 cup thinly sliced lotus root (lightly blanched) 3 Persian or small cucumbers, thinly sliced
4 mint leaves, torn
1 tsp tamari or coconut aminos

Instructions:

Combine all ingredients and toss gently. Let sit 10 minutes for flavors to meld.

Benefits:

Crunchy, cooling, and umami-rich—great for clearing heat and improving digestion.