SHITAKE & LOTUS ROOT SOUP (Spring Digestion Guide)

Ingredients:

8 dried or fresh shiitake mushrooms, sliced
1/2 lotus root, sliced
1/2 large daikon or white radish, chopped 4–5 cups vegetable broth or water 1 piece ginger, sliced
1 tbsp few goji berries
1 strip kombu

Instructions:

Simmer all ingredients in broth for 30 minutes. Adjust seasoning. Let sit 5 minutes before serving to allow flavors to deepen. Add coconut aminos to taste.

Benefits:

A lung-clearing, circulation-moving soup with deep grounding and a subtle sweetness.

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SESAME MILK TEA (Spring DigestionGuide)

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TRADITIONAL GU YU PORRIDGE (Spring Digestion Guide)