In this accessible 30-minute class, you will learn the core principles of Taoist Qi Gong - posture, breath, and energy cultivation - designed to awaken your body’s healing potential. Dr. Isabella will lead you through simple practices to offer a clear, repeatable framework for inner cultivation, helping you build resilience, clarity, and vitality. Rooted in direct transmissions of an unbroken Taoist lineage, these teachings are practical tools for patients, students, and practitioners to return to for life.