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Classes
Weekly Classes
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Weekly Classes •
An authentic learning community uniting masters and seekers.
We believe health is a result of practice and cultivation. Visit our Topanga canyon sanctuary and our high desert oasis for ongoing events with Dr. Isabella and expert guest teachers for one-of-a-kind immersions into the art of regenerative health and true longevity.
UPCOMING SEMINAR
Foundations of Regenerative Health
Sunday October 13 2024, 11am - 1pm
Step into the world of Innata with a foundational workshop exploring our signature clinical method for reversing chronic conditions and building lifelong resilience. With an interactive Qi Gong & Tibetan Yoga practice, followed by a health seminar, you will be guided through an immersive learning experience that is designed to harmonize your biology and emotions in the context of the modern environment. If you’ve ever wondered about your true potential, this workshop opens the door. All participants will receive a complimentary seasonal tonic and toolkit. We look forward to welcoming you to the Innata Way.
ONGOING CLASSES
Qi Gong & Tibetan Yoga
Saturdays at 12pm, Innata Institute Topanga
Practice Qi Gong, Tibetan yoga, Taoist breathwork and meditation from an ancient lineage with Dr. Isabella. Her one-of-a-kind fusion of ancient Qi Gong & Tibetan Yoga practices have been used for thousands of years to help us reconnect with our innate health and wellbeing.
Drawing on ten years of esoteric Taoist training, she teaches a unique combination of exercises that train your body to harness the breath, open the energy channels, detox the internal organs, and clear the mind. Classes are focused on helping students build a daily practice to support self-healing. Open to all levels. New students are always welcome!
DESERT WORKSHOPS
Innata Desert Retreat
September 25 - 29, Casa Innata Palm Desert
Wednesday Sept 25
17:00 Qi Gong & Tibetan Meditation with Dr. Isabella
19:00 Yin Body Pyramid Practice with Nick Villasenor
Thursday Sept 26
7:30 Qi Gong & Tibetan Yoga with Dr. Isabella
9:00 Regenerative Nutrition with Dr. Isabella
13:00 Healing Food & Juicing Workshop with Kerry Clarkson
17:30 The Art of Detoxification with Dr. Isabella
Friday Sept 27
7:30 Qi Gong & Tibetan Yoga with Dr. Isabella
9:00 Lymphatic Self-Care Workshop with Dina Schryane
13:00 Electromagnetics, Resilience, & Living Your Purpose with Jennie & Dr. Isabella
19:00 Unblocking with voice with Jennie Morton
Saturday Sept 28
7:30 Qi Gong & Tibetan Yoga with Dr. Isabella
9:00 The Biology of Self-Healing with Jennie Morton
13:00 The Tao of Emotional Health with Dr. Isabella
17:30 Fasting, Fascia & The Expansion of Consciousness with Jennie & Dr. Isabella
ONGOING SEMINARS
Spring Detoxification Intensive
Sunday April 21 2024, 1:30 - 3:30pm
This signature class is offered at the change of every season. This spring 2024 it will be offered at Artha Los Angeles (Studio City), please contact to be added to the guest list, free of charge!
An afternoon of guided mind-body cleansing for spring. Learn how to detox safely with ancient practices and nutrition. Join us for a purifying Qi Gong & Tibetan Yoga class followed by a unique seminar on detoxification using Chinese Medicine and regenerative nutrition.
Detoxification is at the heart of physical healing and spiritual development, as it allows us to regenerate ourselves from the accumulations of modern toxicity and emotional stress. This class will dive deep into both the practical and esoteric art of detox with a simple, clinically proven program designed to benefit everyone.
GUEST SEMINARS
Tibetan Yoga with Dr. James Bae
Hosted by Innata x Thrive Health & Wellness Collective
May 11 2024, 10am - 5pm
Innata & Thrive Collective welcome you to a daylong seminar with Dr. James Bae! Tibetan Yoga for Health and Meditation In this daylong seminar, Dr. James will provide foundational teachings on Tibetan Buddhist Yoga, focusing on movement, breath and meditation practices.
Tibetan yoga is comprised of yogic exercises referred to as Lujong and Tsalung trulkhor. Lujong refers to ‘bodily exercise.’
We will learn a full repertoire of yogic movements for overall health and wellbeing. In addition, Dr. James will begin to introduce yogic exercises beneficial for meditation.
We will also review a more gradual approach to subtle breath cultivation, including vase breathing and methods that may be more applicable to a variety of health conditions. The overall program is appropriate for people of various levels of experience and also provide a foundation for more advanced yogic practices.
Dr. James teaches in the U.S. and internationally