This lesson explores "Yin-Yang Nutrition," which aligns digestion with the natural rhythms of the day. Timing meals to match the sun's cycle optimizes digestion, energy, and vitality. In the morning, eat fruits to support detox; midday calls for grounding foods like greens and proteins; and in the evening, opt for lighter, soothing foods like root vegetables and seaweed. Aligning food choices with the body’s rhythms enhances digestion, immunity, and overall health.