Explore digestion through the lens of Chinese medicine and Taoist philosophy, emphasizing self-inquiry, energetic awareness, and the natural process of healing. This lesson highlights the role of the spleen and stomach in managing energy, the importance of self-responsibility in nourishment, and how true change comes from wisdom rather than willpower. In understanding the body’s natural laws, you can take responsibility for health, and establish a balanced routine for nourishment and self-care.