Pumpkin Soup (Autumn Digestion Guide)

Ingredients:

1 medium pumpkin, peeled and chopped
1 bunch scallions or 1 leek, sliced
6 cups vegetable broth or water
1⁄2 cup toasted pumpkin or sunflower seeds Juice of 1⁄2 lemon (optional)

Instructions:

Steam or boil pumpkin until soft.
Blend with broth until creamy.
Stir in scallions or leek.
Garnish with toasted seeds and lemon juice.

Benefits:

A warming, grounding soup rich in minerals and gentle on digestion.