Apple Fig Fruit Plate (Autumn Harmony Guide)

Ingredients:

2 apples, sliced
8 dried or fresh figs, halved
A sprinkle of nutmeg and cinnamon

Instructions:

Arrange apples and figs on a plate. Lightly dust with nutmeg and cinnamon. Enjoy as a morning or afternoon snack to soothe the spleen and lift the mood.

Benefits:

Gently sweet and aromatic breakfast or snack to tonify the spleen, move Qi, and prevent gut stagnation.