Chrysanthemum & Cinnamon Tea (Autumn Detox Guide)

Ingredients:

1 tbsp dried chrysanthemum flowers 1 cinnamon bark
2 cups hot water
Honey to taste

Instructions:

Steep chrysanthemum and cinnamon bark in hot water for 5–7 minutes. Drink warm with honey.

Benefits:

A delicate floral tea that clears the eyes, calms the Liver, and harmonizes Lung Qi during seasonal transitions.