LOTUS ROOT & RED BEAN SOUP (Winter Digestion Guide)

Ingredients:

1 cup sliced lotus root
1/2 cup cooked red beans 4 cups water
Pinch sea salt

Instructions:

Combine ingredients in a pot and simmer 30–40 minutes, until lotus root is tender and flavors meld. Serve warm.

Benefits:

A Heart and Spleen-strengthening tonic that warms circulation and stabilizes winter digestion.