SESAME BANANA BREAD (JAN 5-20)

Ingredients:

2 cups finely milled oats

3 ripe bananas -mashed

1⁄2 cup tahini
1⁄3 cup maple syrup

1 teaspoon vanilla

Instructions: Preheat oven to 350°F (180°C). Mix all wet ingredients, then fold in dry ingredients. Pour into a lined loaf pan. Bake 50–60 minutes until set. Cool before slicing.

Benefits: A moist, warming bake that nourishes spleen and kidney energy.