Melon Mint Bowl (Summer Solstice Health Guide)

Ingredients:

2 cups cantaloupe, cubed 6 fresh mint leaves
1 knob ginger, finely grated 3 basil leaves

Instructions:

Toss all ingredients gently in a bowl. Let sit 5–10 minutes before serving to infuse flavors.

Benefits:

A cooling, cheerful dish that opens the heart and clears heat from the stomach and skin.