SPICED PEAR & DATE SAUCE (Clear Gallbladder Guide)

Ingredients:

2 ripe pears, chopped
2 dates, pitted
1/8 tsp cinnamon
Pinch of nutmeg and clove Splash of water

Instructions:

Blend fresh, or simmer everything together for 10–15 minutes until soft. Mash or blend to desired consistency.

Benefits:

A warm digestive treat that soothes the stomach and nourishes Yin.