Self-Healing Membership · Homebase
Welcome back, friend
Biweekly update
Nourish what's growing. Digest through rhythm.
Your digestion is at its seasonal peak, making this the best window of the year to rebuild gut strength before summer's heat.
Here's what to tune into now ↓
Strengthen the center
Warm, cooked meals with grounding grains and roots like squash, barley, and daikon.
Clear liver, soft eyes
A little bitter, lemon, dandelion, chrysanthemum, to finish the liver's spring arc.
Avoid extremes
Skip the too-hot and the too-cold. This is a season of balance, not intensity.
Move gently, daily
Walks, Qi Gong, gardening. Movement helps the Spleen transport and lifts mood.
Honor the beauty
Peonies, rain, small rituals. Steadying the heart now prevents imbalance in summer.
Your biweekly audio update from Dr. Isabella
Now available
New this solar term
Energy Shift · Qi Gong
Clear Gallbladder Flow: Liver & Lung Activation
Watch now
Regenerative Nutrition · Recipe
Spring Congee with Nettle & Ginger
View recipe
Regenerative Nutrition · Grocery
Clear Gallbladder Seasonal Grocery List
Download
Meditation · Audio
Seeing Clearly, an 18 min guided practice
Listen
Bonus
Spring Liver Protocol, by Dr. Isabella
Explore
Explore all
[ Photo · Dr. Isabella practicing qi gong ]
Qi Gong
Energy Shifts series and Dr. Isabella's Innata Qi Gong classes, organized by season.
Explore →
[ Photo · seasonal food, warm lighting ]
Regenerative Nutrition
Seasonal recipes and grocery guides for all 24 solar terms, organized by the 4 seasons.
Explore →
[ Photo · calm, atmospheric ]
Meditations
Dr. Isabella's full audio meditation library. Seasonal, elemental, and restorative.
Listen →
[ Photo · digestion / gut health ]
Digestion
Course
Course
Heal the gut and restore digestive rhythm through Chinese medicine and qi gong.
Start course →
[ Photo · regeneration / nature ]
Regeneration
Course
Course
Rebuild cellular vitality and restore the body's natural capacity to heal and renew.
Start course →
[ Photo · mind / energy / psychology ]
Energy Psychology
Course
Course
Understand the emotional and energetic patterns that shape your health and how to shift them.
Start course →