Pear Elderflower Tonic (Autumn Detox Guide)

Ingredients:

2 Asian pears, peeled and sliced 1 tbsp honey
3 cups water
1 tbsp elderflower (optional)

Instructions:

Peel, de-seed and slice pears, add to a pot of water with the elderflower and bring to a boil. Simmer for one hour. Serve with honey.

Benefits:

A classic autumn remedy that nourishes Yin, moistens the Lungs, and soothes dryness of the throat and skin.