Daily Calm Tea (Mind Detox Guide)

Ingredients:

15 medjool dates, pitted 2 cups warm water
2 oz prune juice

Instructions:

Remove pits and place dates in a large jar. Fill almost to the top with freshly boiled water. Let soak for at least 1 hour or overnight. Add prune juice to taste. Shake gently before sipping.

Benefits:

A simple daily tonic to boost energy levels and rebalance reactivity, insomnia and general nervous system weakness.