STEAMED PUMPKIN AND COLLARD WRAPS (Digestion & Lymphatic System)

Written By Innata Institute

Ingredients:

1 small pumpkin, seeded and sliced 1 bunch collard greens
1 cup alfalfa sprouts
1 cup shredded cabbage

Dressing: Coconut aminos, Honey, Ginger or wasabi powder

Instructions:

Steam the pumpkin until tender, then serve in collard wraps with sprouts and dressing. Enjoy a sweet and harmonizing dish for easy digestion. If tolerated, add your favorite ingredients to the wrap, such as avocado, cucumber or quinoa for a heartier version.

Benefits:

A harmonizing dish that nourishes the spleen, promotes digestion, and provides easy-to-digest warmth.

Innata Institute
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