SWEET POTATO AND GINGER STEW (Digestion & Lymphatic System)

Written By Innata Institute

Ingredients:

2 small sweet potatoes Cubed Fresh ginger, sliced
4 cups water

Instructions:

Simmer sweet potatoes and ginger in water until soft. Blend into a puree. Season with salt and black pepper and optional olive oil. Serve as a warming stew that supports circulation and digestion.

Benefits:

A warming stew that promotes circulation, supports digestion, and helps clear dampness from the body.

Innata Institute
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