MILLET AND BUTTERNUT PORRIDGE (Digestion & Lymphatic System)

Written By Innata Institute

Ingredients:

1 cup millet
2 cups water
1 small butternut squash, cubed

Instructions:

Simmer millet and butternut squash in water until creamy and soft. Serve warm for a nourishing, easy-to-digest meal that is deeply satiating and supports gentle release of water retention.

Benefits:

A nourishing and warming dish that strengthens the spleen, supports digestion, and provides hydration to the body.

Innata Institute
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