Raw Apple Sauce with Cinnamon -Served with Celery & Dates (Spleen, Stomach & Liver Guide)

Ingredients:

2 large apples, cored & chopped

(Liver Qi movement, mild detox)

1⁄2 tsp ground cinnamon

(warms digestion, supports Spleen)

1–2 tbsp water (for blending)

FOR DIPPING

8 celery stalks, cut into sticks

(clears heat, hydrates)

4–6 Medjool dates, pitted

(nourishes Blood & Spleen Qi)

Instructions:

Blend apples, cinnamon, and water until smooth.

Serve with celery sticks and dates for a balanced, refreshing snack.

Benefits:

A naturally sweet snack to move Qi, hydrate, and nourish digestion.