Apple Cardamom Purée (Autumn Equinox Guide)

Ingredients:

3 large apples, peeled and chopped 3–4 cardamom pods, lightly crushed 1⁄4 cup water

Instructions:

Simmer apples with cardamom pods in water until soft. Serve warm as a nourishing purée without blending.

Benefits:

A gently warming dish that strengthens the Spleen, supports digestion, and balances autumn dryness.